Holding the Fort Abroad Podcast

Parenting Together/Family Apart But Together

#62 How to be a strong family when miles apart – with Rhoda Bangerter

Synopsis: How do families stay together when work takes them away from each other? Wellbeing, Partnership, Parenting Together, Smooth Transitions and Emergency Preparedness: strengthen these five pillars. After I describe the pillars, I go through how you can use this framework if you are the one travelling, you are the one with the children, you…

#59 Prioritising Family: A Story of High Performance and Presence – with Christian Ray Flores

Synopsis: Is a high performance life compatible with family life? Christian Ray Flores went from being a child refugee, a famous popstar, to the founder of Exponential Life, high performance coaching for purpose driven professionals with a lot of philanthropy, teaching, and speaking as well. In this episode, we speak about high performance, work demands,…

#58 How to create your family story even miles apart– with Lidia Lae

Synopsis: Create a strong family narrative that embraces diverse cultures and values to bridge any disconnect. In this episode, my guest Dr Lidia Lae explains how to develop a unique family culture that blends elements from different backgrounds, recognizing the best of both worlds. Lidia is a seasoned psychologist specialising in self-narratives. She shares her…

#56 Embracing Adventure: Raising a Family with a Travelling Partner – with Jenny Butter

Synopsis: Listen to Jenny Butter’s story and learn how she and her husband navigate family life and his frequent work travel. She begins her married life leaving her job and accompanying her husband to Sri Lanka right after the Tsunami hits in 2004. He travels around the country and the region but she is surrounded…

#50 – Solo Parenting Survival Guide for Summer: Keeping It Stress-Free and Fun

Synopsis: In this short episode of Holding the Fort Abroad, I give you four tips for your consideration if you are solo parenting during the holidays and your partner is working. Key Takeaways: Make it work for you  Create memories Include the other parent Don’t pack in too many activities and visits What do you…

#47 He takes a break to check in with the kids – with Saadia

Synopsis: Saadia’s husband has travelled throughout their 14 year marriage. They have also moved countries during multiple times during that time. In this episode she shares her wisdom gained from experience over the years. You’re not going to want to miss this one! Saadia’ husband had explained to her before they got married that his…

holding-the-fort-abroad-podcast

Welcome to Holding the Fort Abroad, the podcast about frequent business travel and working away from home:

Holding the Fort Abroad is about sharing creative ways families have found to maintain relationships when a partner and/or parent works away from home a lot and how the non-travelling partner juggles the roles of home and their own pursuits. I interview expats who have experience, therapists and researchers and share my own tools for this life journey. Even if you don’t have a travelling partner, you will find gems in this podcast for your life.

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Supportive services for traveling and home-based parents

Families where one partner is away a lot for work or is living and working in another country for long periods don't often realise they are under more pressure than families who don't have this lifestyle.

However, I truly believe that split location families can build a strong unit, be a happy family with happy individuals even when living apart. I have witnessed families who are living this reality.